One evening. One simple act. A new perspective on how we breathe.
On Saturday 3rd October 2026, TATOΪ Club welcomed James Nestor, award-winning journalist and bestselling author of Breath: The New Science of a Lost Art, for his first-ever Breathwork Masterclass in Greece.
An evening dedicated to exploring something we do thousands of times a day, often without a second thought: breathing.
Drawing on years of research, James Nestor explored the connection between breathing, stress, sleep, concentration and physical performance, revealing how small changes in our breathing habits can influence our everyday wellbeing.
The Masterclass combined a 45-minute talk with a 60-minute guided breathwork session, giving participants the opportunity to experience practical breathing techniques first-hand. An interactive Q&A followed, before the evening concluded with a book signing and the opportunity to meet James Nestor.
More than an introduction to the science of breathing, the evening offered practical techniques to incorporate into everyday life, whether to find a moment of calm, improve focus or support recovery.
Organised by TATOΪ Club in collaboration with FOREhand, the Masterclass brought together people with a shared curiosity to learn, explore and experience something new.
A special thank you to our partners Kimisoo, We Shut It and Holy Ginger for their contribution to the experience, and to everyone who joined us.
