James Nestor, award-winning journalist and author of the international bestseller Breath: The New Science of a Lost Art, is visiting Athens for the first time to lead an exclusive breathwork masterclass at TATOΪ Club on 3 October 2026.
In his debut appearance in Greece, he will share insights from his extensive research on the evolution of human breathing—explaining how our habits have shifted over time and how simple, accessible techniques can teach us to breathe properly, strengthening both health and overall wellbeing.
The masterclass is organised by TATOΪ Club in collaboration with FOREhand.
The workshop includes:
• A 45-minute talk on the impact of breathing on health, performance, and clarity
• A 60-minute guided, interactive breathwork session with practical techniques
• A 30-minute Q&A
• A 30-minute book signing and meet-and-greet with the author
Why attend?
→ Discover how something so simple yet so powerful — the breath — can reduce stress, improve focus, enhance athletic performance, and deepen self-understanding.
→ Learn how proper breathing can bring calm amid daily pressures: easing stress, increasing energy, sharpening concentration, and restoring inner balance — simply by breathing.
→ Experience an interactive and educational session built on scientifically grounded techniques you can apply anytime, anywhere.
→ Enjoy a rare opportunity to explore the science of breathing directly with James Nestor, whose work has shaped modern understanding of breath and helped millions improve their health.
Recognised internationally as a leading voice in the science of breathing, Nestor has received praise from writers, researchers, and organisations worldwide. His research highlights how breathing – a function we often take for granted – is closely linked to stress, fatigue, sleep, focus, and overall wellbeing.
This workshop offers the chance to explore how correct breathing can support calm, energy, resilience, endurance, and balance in everyday life.
*Limited availability.
